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Category: Food

Habits: All-or-Nothing or Everything-in-Moderation?

I was listening to Gretchen Rubin discuss her new book on habits on a podcast. She pointed out that people tend to gravitate towards one of two general approaches towards making habit changes, which can be referred to as all-or-nothing and everything-in-moderation. There are strong advocates in both camps, arguing either for absolute rules and no deviation whatsoever or the more laissez-faire approach of allowing for some flexibility in behavior using the 80⁄20 rule or another similar system. Read more →

The 4-Hour Chef (semi-review)

(Disclosure: The included links to the book, including on the image above, to Amazon are affiliate links. No obligation at all to use my link if you’re going to buy the book, but if you do the proceeds from the sale will go towards paying for the hosting costs of this site.) I heard about Tim Ferris’s new book, The 4-Hour Chef”), while listening to his recent interview with Robb Wolf on the Paleo Solution podcast. Read more →
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